Full-fat milk
~100 ml · ~100 g
73
Carbs5 g
Protein3 g
Fat4 g
Fibre0 g
Fine in itself. It is the frequency that matters.
Computed from IFCT L002 whole cow milk 100 g
The verdict
The easiest win on this site, and the one nobody counts.
Component by component
Per one cup, 150 ml, full-fat milk, 2 tsp sugar. Estimates.
Sugar
2 tsp · ~10 g
40
Carbs10 g
Protein0 g
Fat0 g
Fibre0 g
Forty calories looks trivial. Multiply by your actual cup count.
Computed from sucrose 10 g, standard reference
Where the damage isTea, spices, water
—
0
Carbs0 g
Protein0 g
Fat0 g
Fibre0 g
No calories. The spices are the point.
Computed from negligible
Worth eatingFive cups a day
One cup looks trivial. The arithmetic is what gets people, and almost nobody does it.
Per day565
Per week3,955
Per year kg
Three ways to fix it
Ordered by what you give up.
Option 1 · Cut the sugar−200
Two teaspoons down to a half, over three weeks.
Two hundred calories a day at five cups, from one change your palate stops noticing.
Taste cost: Two weeks of adjustment, then none
Option 2 · Reduce the count−340
Five cups down to two. Black tea or water for the rest.
Most cups are social or reflexive rather than wanted. Work out which two you actually enjoy.
Taste cost: Habit, not taste
Option 3 · Restructure it−480
Unsweetened, with toned milk or a splash rather than a milk base.
Near zero calories. Genuinely a different drink, and worth trying before you rule it out.
Taste cost: Moderate